Why am I tired all the time?
Last Updated: 24.06.2025 00:46
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
- Fish & Poultry
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
——K-Pop Songs that got boring really quickly
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
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- Red meat
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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- Fruits
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Cheers!
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.